Wellness Programs
Where all bulldogs and bodies belong!
Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs focus on a variety of aspects of wellness, not just physical fitness.
Classes are drop-in and open to all skill levels. All instructors are able to offer modifications to their classes.
Before You Go:
- Sign our Annual Waiver
- Bring your RockyCard to every session to check in
Fall 2026 Wellness Programs
YOGA: Strong Vinyasa Flow with Avery
Mondays: 8/24, 9/7, 9/21, 10/5, 10/19, 11/2, 11/16
7:30pm – 8:45pm
The Meditation Room (SHE 468)
Build strength, endurance, balance, and flexibility through dynamic movement. Beginner friendly with the opportunity to strengthen your abilities through repeat attendance! Mats and additional equipment will be provided. Don’t forget a water bottle!
DANCE: Hip-Hop for Beginners with Pearl
Mondays: 8/31, 9/14, 9/28, 10/12, 10/26, 11/9
5:30pm - 6:30pm
Dance Studio 306 (SHE 306)
Join this fun, high-energy dance class that teaches foundational hip hop moves, rhythm, and choreography in a supportive, easy-to-follow environment. Please bring clothes you feel comfortable moving in and a water bottle!
CARDIO: Spin with Elizabeth
Tuesdays: 8/25, 9/1, 9/8, 9/15, 9/22, 9/29, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17
12pm - 1pm
The Spin Room (SRC 213-B)
This high-intensity workout will get your heart pumping and your legs moving! Don’t miss out on this fun and challenging ride! Beginner friendly with the opportunity to strengthen your abilities through repeat attendance! Don’t forget to bring a water bottle!
DANCE: Breaking with B-Boy Lenguino
Wednesdays 8/26, 9/9, 9/23, 10/7, 10/21, 11/4, 11/18
5pm - 7pm
Dance Studio 351 (SHE 351)
Break it down with B-Boy Lenguino! From top rocks to footwork and freezes, dance in a fun and supportive environment! Learn from the instructor or use the space for open practice! We encourage you to bring a water bottle and comfortable clothing!
DANCE: Line Dancing with Rowen
Thursdays 9/3, 9/17, 10/1, 10/15, 10/29, 11/12
7:30pm - 9:30pm
Dance Studio 351 (SHE 351)
Learn easy-to-follow group dances and choreographed step patterns set to a variety of iconic songs! Please bring clothes you feel comfortable moving in and a water bottle!
CARDIO: Water Aerobics with Alex
Fridays 8/28, 9/11, 9/25, 10/9, 10/23, 11/6, 11/20
1pm - 2pm
Justice Pool
This low-impact, full-body workout uses the natural resistance of water to improve cardiovascular fitness, strength, flexibility, and balance. Please bring your own towel, water bottle, and any additional swimwear.
YOGA: Grounding Yoga Flow with Emma
Fridays 9/4, 9/18, 10/2, 10/16, 10/30, 11/2, 11/16
7:30pm - 8:45pm
The Meditation Room (SHE 468)
A slow-paced yoga flow designed to help you feel grounded through steady breaths and gentle stretches. Mats and additional equipment will be provided. Don’t forget a water bottle and movable clothing!