Personal Training

If you don't know what types of exercises to do or what foods are good foods to eat, you should try personal training. We offer two different packages depending on your fitness level and need to personalize your workouts.

Package A - $60

For those just getting started...

• Initial Consultation
• Fitness Assessment
  • Body Composition
  • Flexibility
  • Blood Pressure
  • Cardiovascular Endurance
• Workout Walk-Thru
• Follow-Up Assessment

Package B - $45

For those who already know their fitness level

• Initial Consultation
• First Workout
• Second Workout - Reevaluate Goals

Additional Sessions - $25 each

As needed, you may purchase additional sessions as a complement to the packages above.

dennis@unca.edu