FALL 2009 GROUP FITNESS CLASS SCHEDULE

MOST OF THE CLASSES ARE HELD IN HFC DANCE STUDIO OR POOL & ARE FREE WITH A VALID UNCA ID OR REC PASS! 

CLASSES THAT ARE SHADED ARE HELD IN HIGHSMITH UNION.

 

Class	Monday	Tuesday	Wednesday	Thursday	Friday
Ab Blast (Dominique)		12:15p-12:30		12:15p-12:30p
Flow Yoga (Janet)					1:45p-2:45p
Gentle Yoga (Janet)	7p-8p
Intermediate Yoga (Janet)			7p-8p
Instructor’s Choice (Denise)			11a-12p
Kickboxing (Denise)	4:00p-5:00p	12:30p-1:30p		12:30p-1:30p
Lo Impact (Rosie)	5:15p-6p		5:15p-6p
Meditation (Louisa)		12:30p-1:30p		12:30p-1:30p
Water Aerobics (Kate)		6:45a-7:30a	6:45a-7:30a	6:45a-7:30a

 

 

 

 

 

 

 

 

Class held in Highsmith Union

 

AB BLAST

THIS NON-IMPACT 15-MINUTE TONING CLASS FOCUSES SPECIFICALLY ON THE ABDOMINAL AREA.  A GREAT CLASS FOR ANY ONE WISHING TO ACHIEVE CORE STRENGTH AND STABILITY AND A GREAT SET OF ABS YEAR ROUND!

FLOW YOGA

FOR ALL FITNESS LEVELS, THIS 60-MINUTE YOGA CLASS WILL BE A TRULY MENTALLY & PHYSICALLY REFRESHING EXPERIENCE.  A GREAT WAY TO RELAX BEFORE THE WEEKEND.

GENTLE YOGA FOR BEGINNERS

LEARN THE DIFFERENT NAMES OF VARIOUS POSES DURING THIS 60-MINUTE CLASS.  MOVE THROUGH THE DIFFERENT POSES & STRETCHES IN COMBINATION WITH BREATHING TO DEVELOP FLEXIBILITY & INCREASE RELAXATION. 

INSTRUCTOR’S CHOICE

A 60-MINUTE MIX OF CARDIO AND TONING CHOSEN BY THE INSTRUCTOR TO GIVE PARTICIPANTS A TOTAL BODY WORKOUT.  ALL SKILL LEVLES ARE WELCOME!

INTERMEDIATE YOGA

THIS VIGOROUS 60-MINUTE CLASS ENCOURAGES PROPER BODY ALIGNMENT & IMPROVES CORE MUSCLE STRENGTH AS WELL. FOR ANYONE WHO IS FAMILIAR WITH BASIC YOGA POSES AND TERMINOLOGY.

KICKBOXING

THIS INTENSE 60-MINUTE CLASS COMBINES PUNCHES, JABS, KICKS, AND OTHER MARTIAL ARTS TECHNIQUES WITH AEROBICS FOR A COMPLETE WORKOUT.  GREAT STRESS RELIEVER!

LO IMPACT

THIS LOW TO MODERATE INTENSITY 45-MINUTE FITNESS CLASS GIVES YOU AN AEROBIC WORKOUT WHICH INCLUDES FREE WEIGHTS & LOWER BODY CONDITIONING.  A GREAT CLASS FOR BEGINNERS TO ADVANCED.

MEDITATION

For all leveLs of meditators. No previous experience IS necessary FOR THIS 60-minute session dedicated to relaxation and the pursuit of a peaceful mind WITH EMPHASIS  on THE relaxation of the physical body, breath awareness and gentle focusing of the mind through ancient meditation techniques.

WATER AEROBICS

THIS 45-MINUTE CLASS USES DEEP WATER MOVEMENTS WITH AN EMPHASIS ON CARDIOVASCULAR ACTIVITY.  FLOAT BELTS AND HAND-HELD WATER WEIGHTS ARE USED TO CHALLENGE PARTICIPANTS.  THIS CLASS IS GREAT FOR ALL FITNESS LEVELS AND PEOPLE WITH JOINT PROBLEMS. 

 

 

 

 

 

CAMPUS RECREATION 2008-2009 POOL SCHEDULE

ALL EVENTS ARE HELD IN HFC POOL & ARE FREE WITH A VALID UNCA ID OR REC PASS!

 

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:30A-8:00A	LAP SWIM	LAP SWIM	LAP SWIM	LAP SWIM	LAP SWIM
11:30A-1:30A	LAP SWIM	LAP SWIM	LAP SWIM	LAP SWIM	LAP SWIM
1:00P-2:30P						LAP SWIM
2:30P-3:30P						OPEN REC SWIM
3:30P-4:30P		OPEN REC SWIM		OPEN REC SWIM
4:00P-5:30P							LAP SWIM
4:30P-6:00P		LAP SWIM		LAP SWIM
5:30P-7:00P	LAP SWIM		LAP SWIM		LAP SWIM
7:30P-9:30P			KAYAK ROLL SESSION*

 

 

Pool Policies

• All current UNCA Students, staff, faculty, and rec pass holders with valid ID are allowed to use the pool for lap swim or open rec swim.
• ALL PATRONS MUST SHOWER BEFORE ENTERING THE POOL.
• No outside floatation devices or other items allowed in the pool other than noodles.  Lifejackets are allowed.
• The pool must be closed for thunder and lightning.
• The deck office is for staff use only except for emergencies.
• *The kayak roll session fee for outside community members is $5
• No running
• No glass or pets in pool area.
• Do not climb, stand, or sit on lane lines.
• Food, drinks, and gum are not allowed in pool area.
• Children under 16 must be accompanied by an adult at all times.
• Share lanes when pool is busy.
• One whistle blast: Listen
• Two whistle blasts: Clear the pool

HEALTH & FITNESS CENTER FACILITY HOURS